330
calories
14
ingredients
6
servings
2
Click to save recipe for later!
Related categories: Main DishesMediterraneanBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 lb whole wheat spiral pasta cooked al dente, drained, reserving about 1/2-3/4 cup pasta cooking water
1 onions medium, diced
4 cloves garlic minced
2 tbsps extra-virgin olive oil
14 3/4 ozs artichok heart marin reserve liquid
1 cup pepper roasted, diced, I used red and yellow
1/2 cup sun-dried tomatoes in oil rough chopped
1/2 cup kalamata rough chopped
2 tbsps capers
1/8 tsp red pepper flakes
3 cups cooked chicken diced, leftover chicken or a deli rotisserie chicken work well
1 cup fresh basil leaves torn
1 cup grated parmesan cheese plus more for garnish
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at That's Some Good Cookin'Nutrition Facts
330
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 450mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 26g
52%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
