210
calories
12
ingredients
1
servings
92
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Ingredients
3/4 cup cold water whole wheat spiral pasta, or, whatever one serving size is cooked according to package then drained and rinsed with
1/2 cup cherry tomatoes sliced
5 kalamata sliced
2 tbsps lemon Athenos, Garlic and Oregano Feta cheese
2 tsps extra-virgin olive oil
1 tsp dijon mustard
1 tsp balsamic vinegar
1 pinch garlic powder
1 pinch sea salt
1 pinch red pepper flakes
ground black pepper freshly
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
210
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 310mg
13%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
25%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
