450
calories
14
ingredients
4
servings
16,908
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Ingredients
2 lbs boneless skinless chicken breasts cut into pieces
1/2 tsp salt
1/2 tsp pepper
3 tbsps flour
2 tbsps toasted sesame oil
1 tbsp olive oil
2 garlic cloves minced
1 tbsp low sodium soy sauce
1 tbsp brown sugar
1 tbsp white vinegar
1/2 cup low sodium chicken stock
3 tbsps toasted sesame seeds
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
450
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 145mg
48%
Sodium 560mg
23%
Potassium 970mg
28%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 51g
102%
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
