200
calories
14
ingredients
5
servings
1,501
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Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
8 boneless chicken skinless thigh or 4 chicken breasts
salt and pepper
1/2 cup diced onions
2 cloves garlic minced
1/2 cup honey
1/4 cup ketchup
1/2 cup low sodium soy sauce
2 tbsps olive oil or vegetable oil
1/4 tsp red pepper flakes
4 tsps corn starch
1/3 cup water
2 packets minute rice optional
1/2 tbsp sesame seeds or more
3 scallions chopped
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
200
calories
6
g fat
32
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 170mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 1g
4%
Sugars 32g
Protein 2g
4%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
