Simple Orange Chicken with Broccoli

Simple Orange Chicken with Broccoli

recipe by

80
calories
13
ingredients
4
servings
469

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Ingredients

1 tbsp canola oil
1 tbsp fresh ginger minced or grated
2 garlic cloves finely minced
1 lb boneless, skinless chicken breast cut into 1/2-inch strips
salt and peper
2 cups broccoli florets fresh
1/4 cup water
1/4 cup orange juice
1 tsp sugar
1 1/2 tsps orange zest freshly grated
2 tsps corn starch dissolved in 1 tablespoon water

Nutrition Facts

80
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 240mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
6%
Vitamin C
80%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2