Cheeseburger Casserole

Cheeseburger Casserole

recipe by

290
calories
12
ingredients
9
servings
3.64303

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Ingredients

2 cups rotini uncooked, use brown rice pasta for GF
2 tsps oil
1 1/2 cups onion finely chopped
1 garlic cloves finely chopped
1 lb lean ground beef 95% lean
3/4 tsp salt
1/2 tsp black pepper
2 tbsps tomato paste
2 tbsps dijon mustard
2 cups cheese reduced fat grated cheddar
1/4 cup dill pickles chopped

Nutrition Facts

290
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 370mg
15%
Potassium 540mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 21g
42%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9