Mushroom Casserole

Mushroom Casserole

recipe by

360
calories
10
ingredients
8
servings
3.62500

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Ingredients

1/2 lb brown mushroom cleaned and chopped
1 onion large, well chopped
3 cloves garlic finely chopped
3 cups brown rice cooked, room temperature
1/2 cup sour cream
1/2 tsp fine sea salt
1/3 cup grated parmesan cheese freshly
fresh tarragon a bit of, chopped

Nutrition Facts

360
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 3g
Protein 13g
26%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20