240
calories
9
ingredients
1
servings
5
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp water
1 cup baby spinach
1 tsp olive oil
1/4 cup low-fat cottage cheese
grated parmesan cheese sprinkle of freshly, if desired
diced tomatoes for serving
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
240
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1430mg
60%
Potassium 760mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 26g
52%
Vitamin A
80%
Vitamin C
40%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
