Easy Spinach & Egg White Omelette

Easy Spinach & Egg White Omelette

recipe by

240
calories
9
ingredients
1
servings
3.65

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Ingredients

1 tbsp water
1 tsp olive oil
grated parmesan cheese sprinkle of freshly, if desired
diced tomatoes for serving

Nutrition Facts

240
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1430mg
60%
Potassium 760mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 26g
52%
Vitamin A
80%
Vitamin C
40%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7