Tomato Mozzarella Egg White Omelet

Tomato Mozzarella Egg White Omelet

recipe by

140
calories
8
ingredients
1
servings
3.6603

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Ingredients

1/2 tsp olive oil
1/4 cup grape tomatoes sliced
1/3 cup egg whites
1/4 cup part-skim mozzarella shredded
herbs fresh chopped, for garnish, basil, chives or parsley

Nutrition Facts

140
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1150mg
48%
Potassium 400mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 20g
40%
Vitamin A
10%
Vitamin C
15%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4