Egg White (or not) Muffins

Egg White (or not) Muffins

recipe by

70
calories
5
ingredients
12
servings
3.6235

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Ingredients

1/2 cup chopped onion
4 cups ground turkey extra lean
6 cups egg whites
1 tbsp olive oil

Nutrition Facts

70
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 210mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 1