Hash Brown Egg White Nests

Hash Brown Egg White Nests

recipe by

80
calories
14
ingredients
4
servings
3.6234

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Ingredients

1/2 cup minced onion
1 cup potatoes shredded, Simply Potatoes
1 cup egg whites or egg beaters, beaten
2 tbsps diced onions
1/4 cup bell pepper diced
fat 0.8 oz reduced, swiss, chopped
1 oz turkey ham diced

Nutrition Facts

80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 370mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2