220
calories
8
ingredients
4
servings
1
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Ingredients
1/2 cup shredded cheese PC Blue Menu Light Triple Cheddar
1/3 cup goat cheese crumbled PC Blue Menu Soft Unripened
3 tbsps fresh basil chopped
1 green onions finely chopped
1/2 tsp chopped fresh thyme
ground black pepper Pinch freshly
4 tsps oil PC Blue Menu Omega
1 1/4 cups egg whites PC Blue Menu
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Recipe Instructions
Read the instructions at Crave MoreNutrition Facts
220
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 280mg
12%
Potassium 160mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 18g
36%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
