270
calories
16
ingredients
6
servings
166
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Related categories: Breakfast And BrunchAmericanSouthwesternBakingBrowningSesame-free+ See all
Ingredients
18 large eggs
3 cups egg whites
2 tbsps water
salt and pepper, to taste
1 tsp olive oil
1/2 cup scallions chopped, plus more for garnish
1 tomatoes medium ripe, diced
2 tbsps cilantro chopped
10 ozs frozen spinach packages
4 1/2 ozs green chile can chopped
1 1/2 cups jack cheese grated reduced fat Colby-, Sargento
1 cup enchilada sauce green
1 avocado medium, diced
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
270
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1010mg
42%
Potassium 810mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 24g
48%
Vitamin A
110%
Vitamin C
120%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
