250
calories
17
ingredients
4
servings
7
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Related categories: Main DishesFryingStir FryingDryingSauteeingDairy-free+ See all
Ingredients
2 pork chops ~100g each
3 cloves garlic finely chopped
1/2 tsp cracked black pepper
2 tbsps oil
1/4 tsp salt or to taste
1 1/2 tbsps balsamic vinegar
1 orange medium-sized
1/2 tsp sugar
marinade for pork chops
1/4 tsp salt
1 tsp orange juice
1 tsp ginger grated
1 tsp oil
1/2 tsp corn starch
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Recipe Instructions
Read the instructions at Taste Hong KongNutrition Facts
250
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 600mg
25%
Potassium 710mg
20%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 18g
36%
Vitamin A
25%
Vitamin C
210%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
