Stir Fried Green Beans with Ginger and Onions

Stir Fried Green Beans with Ginger and Onions

recipe by

180
calories
9
ingredients
4
servings
3.693

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Ingredients

3 tbsps canola or other high smoke point oil
3/4 lb green beans fresh, tender, crisp, cut into 1 1/2 to 2 inch pieces
1 white onion or small yellow, sliced root to stem, see how to slice an onion, about 1 cup of sliced onion
1 oz fresh ginger peeled and cut into matchsticks, see how to peel and cut ginger
1 large garlic cloves sliced very thin
2 tbsps soy sauce use gluten-free soy sauce for gluten-free version
1 tbsp sugar
ground black pepper A generous pinch of freshly

Nutrition Facts

180
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 310mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 3g
6%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6