470
calories
15
ingredients
2
servings
23
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Ingredients
1 tbsp safflower oil
1/2 tsp brown mustard seeds
1 onion sliced
1 garlic glove, minced
1/2 tsp cumin
1 pinch cayenne
1 bunch chard rainbow, about 8-10 big leaves, washed, trimmed, and stems and leaves cut into 1/2-inch wide ribbons
1/4 tsp sugar
2 tsps butter plus more for the bread
4 eggs lightly beaten
3 tbsps mozzarella cheese finely chopped
4 slices bread good bakery, toasted
garam masala optional, for garnish
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
470
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 435mg
145%
Sodium 1430mg
60%
Potassium 1260mg
36%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 8g
Protein 24g
48%
Vitamin A
310%
Vitamin C
130%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
