280
calories
5
ingredients
1
servings
18
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Related categories: BeveragesBreakfast And BrunchKid-FriendlyBlendingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp sweetened coconut flakes plus extra for garnish
6 ozs fat free yogurt coconut flavor - I use Dannon Light n Fit Toasted Coconut, if you can't find this, use vanilla and add a drop of coconut extract
1 cup fresh pineapple cut into pieces
1/2 cup milk choice, I used unsweetened vanilla Almond Breeze
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Recipe Instructions
Read the instructions at Chez CateyLouNutrition Facts
280
calories
6
g fat
37
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 210mg
9%
Potassium 870mg
25%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 37g
Protein 17g
34%
Vitamin A
2%
Vitamin C
140%
Calcium
50%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 24
