220
calories
7
ingredients
4
servings
100
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Related categories: BeveragesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup oats uncooked, old fashioned rolled oats recommended; do not use steel cut oats
1 1/2 tsps chia seeds dried
1 cup unsweetened coconut milk
1/4 cup low-fat yogurt Greek yogurt recommended
1 cup pineapple frozen, fresh, or canned, pieces, not necessary to thaw frozen fruit
1/2 tsp vanilla extract
2 tsps honey optional, or substitute preferred sweetener
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
220
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 280mg
8%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
