310
calories
18
ingredients
4
servings
6
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Related categories: Main DishesChineseAsianDairy-freePeanut-freeTree-nut-free+ See all
Ingredients
400 grams firm tofu
120 grams salmon fillets
150 grams beansprouts
2 cloves garlic crushed
2 tbsps oil
1/4 tsp salt for salting tofu
salmon For salting
1/8 tsp ground white pepper
1/2 tsp sea salt
1/2 tsp white pepper coarsely grounded
2 tsps oyster sauce
1/4 tsp sugar
2 sprigs coriander coarsely chopped
1 1/2 cups water
corn starch paste, corn starch : water = ~1 tsp : 2 tsp
1 dash soy sauce
1 dash sesame oil
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Recipe Instructions
Read the instructions at Taste Hong KongNutrition Facts
310
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 560mg
23%
Potassium 460mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
4%
Calcium
70%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 8
