340
calories
10
ingredients
2
servings
5
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs extra firm tofu a little more than half of the average 14 oz. package size
1 celery
2 tbsps parsley leaves
1/4 yellow onion or medium white, sweet onions work really well here
1/3 cup mayonnaise
1 tsp mustard
1 tsp nutritional yeast
1 tsp salt plus more to taste
1/4 tsp tumeric
1 pinch cayenne pepper
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Recipe Instructions
Read the instructions at Bowen AppetitNutrition Facts
340
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1520mg
63%
Potassium 430mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
15%
Vitamin C
10%
Calcium
80%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
