Ingredients

290 grams tofu cut into small squares
1 tbsp vegetable oil for saute
1 onion minced
1 garlic cloves minced
1 tomatoes cut into small squares
3 cups water
1/2 tsp salt
1/2 tsp dried basil
1 tsp soy sauce

Nutrition Facts

140
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 370mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 10g
20%
Vitamin A
8%
Vitamin C
35%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4