120
calories
11
ingredients
4
servings
16
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Ingredients
1 tbsp olive oil
1/4 cup green onions chopped
1 shallots finely chopped
1 lb broccoli cut into florets
1 tbsp fresh thyme leaves
1/4 tsp salt
1/2 tsp ground black pepper
3 cups vegetable broth homemade preferred
3/4 cup frozen peas thawed
3/4 cup cooking greens or brown lentils
2 cups fresh spinach cleaned, stems removed, and torn into smaller pieces
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
120
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 620mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
80%
Vitamin C
190%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
