180
calories
9
ingredients
8
servings
206
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Ingredients
3 heads broccoli
3 1/2 tbsps unsalted butter plus more for the baking dish
1/4 cup bread crumb fresh
1 tbsp plain flour all-purpose
1 1/2 cups whole milk
1/2 tsp fine sea salt
1/2 tsp ground black pepper freshly
1 pinch cayenne pepper
2 ozs blue cheese preferably Bleu d’Auvergne or Gorgonzola, crumbled
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
180
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 800mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 10g
20%
Vitamin A
35%
Vitamin C
340%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
