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Ingredients

4 1/2 ozs orzo pasta uncooked
2 cups broccoli florets fresh, only, no stems
4 cloves garlic smashed and finely chopped

Nutrition Facts

170
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
70%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5