470
calories
12
ingredients
4
servings
6
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 onion medium
4 steak snapper
3 cloves garlic
1.5 dl water
6 tomatoes medium ripe
1/2 green pepper
300 grams crusty bread
250 grams potatoes
0.5 dl olive oil
pepper to taste
1 bunch coriander
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food From PortugalNutrition Facts
470
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 1390mg
40%
Total Carbohydrates 75g
25%
Dietary Fiber 10g
40%
Sugars 13g
Protein 16g
32%
Vitamin A
150%
Vitamin C
130%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
