Mashed Cauliflower and Kohlrabi

Mashed Cauliflower and Kohlrabi

recipe by

80
calories
7
ingredients
4
servings
3.76

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Ingredients

1 head cauliflower cut in florets
1 kohlrabi peeled and cut in large chunks
1/2 cup plain yogurt or Greek yogurt - low fat
1 tbsp horseradish
1 tsp sea salt
1/2 tsp pepper
1/4 cup chives minced + 2 tbs for garnish

Nutrition Facts

80
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 620mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
6%
Vitamin C
170%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4