Spinach and Feta Mashed Cauliflower

Spinach and Feta Mashed Cauliflower

recipe by

80
calories
10
ingredients
8
servings
3.76

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Ingredients

1 head cauliflower cut into small florets
2 tbsps butter
1/4 cup greek yogurt or sour cream or cream cheese
5 ozs spinach cooked fresh cooked or thawed frozen, squeezed of excess liquid and coarsely chopped
1/2 cup feta cheese crumbled
2 green onions sliced
2 tbsps dill chopped or 2 teaspoons dried dill
milk to taste

Nutrition Facts

80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 370mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
40%
Vitamin C
70%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 12