Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

recipe by

90
calories
8
ingredients
4
servings
3.6760

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Ingredients

1 head cauliflower cut into florets
4 cloves garlic peeled
1 tbsp butter
1/4 cup greek yogurt or sour cream or cream cheese
1 tbsp white miso optional
milk to taste

Nutrition Facts

90
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 430mg
18%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
2%
Vitamin C
120%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3