Skinny Pumpkin Cauliflower Garlic Mash

Skinny Pumpkin Cauliflower Garlic Mash

recipe by

80
calories
8
ingredients
6
servings
3.968

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Ingredients

1 head cauliflower roughly chopped, about 6 cups
1/2 tsp dried thyme
1 tsp salt
1/4 tsp ground black pepper fresh

Nutrition Facts

80
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
220%
Vitamin C
80%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3