GARLIC & PARMESAN CAULIFLOWER 'MASHED POTATOES'

GARLIC & PARMESAN CAULIFLOWER 'MASHED POTATOES'

recipe by

120
calories
6
ingredients
4
servings
3.633

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Ingredients

1 kg cauliflower cut into florets {1 large or two small heads}
6 cloves garlic smashed with the side of a knife
1/3 cup parmesan cheese loosely packed
1/2 cup greek yogurt
1/8 tsp salt {to taste}
pepper {to taste}

Nutrition Facts

120
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 850mg
24%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
200%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8