Mashed Cauliflower with Garlic and Chives

Mashed Cauliflower with Garlic and Chives

recipe by

140
calories
8
ingredients
4
servings
469

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Ingredients

1 head cauliflower core removed, cut into small pieces
1 oz cream cheese softened
2 tbsps unsalted butter softened
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/2 tsp chopped fresh chives or 1/4 teaspoon dried chives

Nutrition Facts

140
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 460mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
120%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6