120
calories
15
ingredients
6
servings
272
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 tbsp vegetable oil
1 onion roughly chopped
2 cloves garlic roughly chopped
1 stalk celery thinly sliced
1 carrots peeled and thinly sliced
1 potatoes large floury, peeled and thinly sliced
1 head cauliflower
1 florets
1 bay leaf
1/2 tsp thyme leaves chopped
1 qt vegetable stock good-quality
1 pt skim milk
1 tsp ground cumin
2 handfuls rocket leaves
1/2 tsp ground white pepper
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
120
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 710mg
30%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 9g
Protein 6g
12%
Vitamin A
50%
Vitamin C
100%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
