Squash and Tomato Oven Frittata

Squash and Tomato Oven Frittata

recipe by

160
calories
13
ingredients
6
servings
49

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Ingredients

5 yellow squash or medium zucchini, in any combination, about 1 1/2 pounds total
1 tsp salt
3 tbsps olive oil divided
2 green onions or medium shallots, including green tops, chopped
1 clove garlic minced
2 roma tomatoes medium, seeded & diced
2 tbsps grated parmesan cheese freshly
ground black pepper freshly, to taste
1 tbsp fresh oregano minced
1/2 cup gruyere cheese shredded
3 tbsps fresh basil minced
2 tbsps flat leaf parsley minced fresh flat-leaf

Nutrition Facts

160
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 860mg
25%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 7g
14%
Vitamin A
20%
Vitamin C
90%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6