470
calories
8
ingredients
4
servings
2
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 eggs
1 cup shredded cheddar cheese
1 cup asparagus pieces, you can blanch them for a minute in boiling water if you like, but you don't have to!
1/2 cup cherry tomatoes halved
1 cup bread cubes from a sturdy bread like sourdough or ciabatta
5 tbsps olive oil
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
470
calories
39
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 395mg
132%
Sodium 610mg
25%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 21g
42%
Vitamin A
25%
Vitamin C
10%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
