Summer Squash, Onion, Bell Pepper and Tomato Skillet

Summer Squash, Onion, Bell Pepper and Tomato Skillet

recipe by

100
calories
9
ingredients
4
servings
49

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Ingredients

1 yellow onion sliced very thin
2 garlic cloves minced
1 squash large patty pan, or a medium size Italian Zucchini, thinly sliced
1 yellow crookneck squash medium size, thinly sliced
5 roma tomatoes halved, seeds removed and them sliced in 1/2" pieces
2 tbsps red bell pepper rehydrated, finely diced, 1/4 cup of fresh peppers would work as well

Nutrition Facts

100
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 530mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 2g
4%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5