Spinach Artichoke Spaghetti Squash

Spinach Artichoke Spaghetti Squash

recipe by

390
calories
13
ingredients
4
servings
3.6195

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Ingredients

3/4 cup chopped onion
3 cloves garlic minced
3 ozs cream cheese less fat
3/4 cup grated parmesan cheese divided
3 cups baby spinach packed
1 1/4 cups artichoke hearts canned, chopped
fresh parsley chopped

Nutrition Facts

390
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 660mg
28%
Potassium 860mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 3g
Protein 16g
32%
Vitamin A
60%
Vitamin C
40%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13