390
calories
13
ingredients
4
servings
195
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 spaghetti squash seeded
3 tsps extra-virgin olive oil
3/4 cup chopped onion
3 cloves garlic minced
1/2 cup light sour cream
3 ozs cream cheese less fat
3/4 cup grated parmesan cheese divided
3 cups baby spinach packed
1 1/4 cups artichoke hearts canned, chopped
3/4 cup shredded mozzarella cheese
fresh parsley chopped
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
390
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 660mg
28%
Potassium 860mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 3g
Protein 16g
32%
Vitamin A
60%
Vitamin C
40%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
