Mediterranean Couscous Salad

Mediterranean Couscous Salad

recipe by

240
calories
21
ingredients
8
servings
3.9258

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Ingredients

1 cup couscous
2 tbsps olive oil
1 tsp salt
2 tomatoes vine-ripe, diced
1 cucumber peeled, seeded and diced
14 ozs artichoke hearts 400 grams, drained and chopped
6 ozs black olives 170 grams, drained and chopped
1/2 purple onion thinly sliced
1 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp fresh thyme minced
fresh parsley chopped

Nutrition Facts

240
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 360mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11