Tomato and Fish Bisque

Tomato and Fish Bisque

recipe by

450
calories
16
ingredients
2
servings
3.87

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Ingredients

2 carrots Diced
2 celery Diced
1/2 onions Diced
2 garlic x large cloves of, Crushed
1 handful green beans Halved
1 chopped tomatoes x tinned of
3 spring onions Sliced
1 cod x Fillet of
1/2 chicken

Nutrition Facts

450
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 680mg
28%
Potassium 1490mg
43%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 10g
Protein 51g
102%
Vitamin A
240%
Vitamin C
50%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17