450
calories
16
ingredients
2
servings
7
Click to save recipe for later!
Related categories: SoupsMain DishesBoilingDairy-freeSesame-freePeanut-free+ See all
Ingredients
2 carrots Diced
2 celery Diced
1/2 onions Diced
2 garlic x large cloves of, Crushed
1 handful green beans Halved
1 chopped tomatoes x tinned of
3 spring onions Sliced
1 cod x Fillet of
1/2 chicken
1 gl white wine
1 tsp dried chile
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Fresh Health CookbookNutrition Facts
450
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 680mg
28%
Potassium 1490mg
43%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 10g
Protein 51g
102%
Vitamin A
240%
Vitamin C
50%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
