260
calories
9
ingredients
4
servings
8
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Ingredients
8 squash blossoms large
1 cup ricotta cheese dry and slightly crumbly texture is good
1 whole eggs + 1 egg white
1/4 cup grated parmesan cheese
1/4 cup herbs minced, parsley and basil are nice
ground pepper to taste
1/4 cup whole wheat flour
1/2 tsp sea salt
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Recipe Instructions
Read the instructions at Mint Green ApronNutrition Facts
260
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 350mg
15%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 13g
26%
Vitamin A
10%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
