Braised Pork Chops with Onions

Braised Pork Chops with Onions

recipe by

280
calories
13
ingredients
4
servings
3.64

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Ingredients

6 meat bones center cut pork chops -
1 sweet onion large, cut in half then in strips about 1/2" thick
1 cup flour
2 tbsps butter or margarine
2 tbsps oil canola or olive oil
1 1/4 cups water or chicken broth or a combination of both
1 1/2 tsps gravy master
2 tbsps corn starch
1/3 cup water
1 1/2 tsps onion powder
1 1/2 tsps black pepper
1 tsp salt

Nutrition Facts

280
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 640mg
27%
Potassium 180mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10