Apple Onion Cinnamon Pork Chops over Crockpot Butternut Squash

Apple Onion Cinnamon Pork Chops over Crockpot Butternut Squash

recipe by

430
calories
16
ingredients
4
servings
3.624

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Ingredients

1 butternut squash medium, peeled and diced
1/2 cup chicken broth
1 tbsp coconut oil
1 tsp cinnamon
1/4 tsp nutmeg
1 dash salt
2 pork chops large, bone in
2 apples sliced
1 sweet onion thinly sliced
1 purple onion thinly sliced
4 tbsps coconut oil
2 tbsps honey
2 tsps cinnamon

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

430
calories
21
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 40mg
13%
Sodium 470mg
20%
Potassium 1090mg
31%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 25g
Protein 20g
40%
Vitamin A
240%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18