Milk-Braised Pork Chops

Milk-Braised Pork Chops

recipe by

100
calories
8
ingredients
4
servings
3.5422

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Ingredients

4 pork loin chops about 1 inch thick
2 tbsps flour or 100% whole wheat pastry flour, use whole wheat flour for South Beach
1/2 tsp salt or less if using Pork Chop Seasoning
ground black pepper fresh, to taste
1/2 tsp seasoning Penzeys Pork Chop, optional, but recommended, see note for ingredients
1 1/2 cups milk I used 1% milk, but you could use skim
2 tsps butter

Nutrition Facts

100
calories
6
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10