100
calories
8
ingredients
4
servings
422
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
4 pork loin chops about 1 inch thick
2 tbsps flour or 100% whole wheat pastry flour, use whole wheat flour for South Beach
1/2 tsp salt or less if using Pork Chop Seasoning
ground black pepper fresh, to taste
1/2 tsp seasoning Penzeys Pork Chop, optional, but recommended, see note for ingredients
1 1/2 cups milk I used 1% milk, but you could use skim
2 tsps butter
2 tsps vegetable oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
100
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 170mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
