390
calories
14
ingredients
4
servings
19
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Related categories: Main DishesSunday LunchFallSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 pork chops bone in, thick
1 tbsp butter
1 tbsp olive oil
2 tbsps butter
2 apples large red-skinned dessert, cored and cut into wedges
2 purple onion medium, peeled and cut into wedges
50 grams walnut pieces toasted, about 1/2 cup
1 tsp dried sage freeze
2 tbsps cider vinegar organic
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
390
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 810mg
34%
Potassium 1000mg
29%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 11g
Protein 34g
68%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
