Cider-Glazed Pork Chops with Apples

Cider-Glazed Pork Chops with Apples

recipe by

190
calories
13
ingredients
4
servings
3.620

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Ingredients

4 boneless chop pork 1/2-inch thick, about 1 lb
1/4 cup flour
2 tbsps butter
1 onions medium, thinly sliced
1 clove garlic very finely chopped
1 apples large, peeled, cored and sliced, Golden Delicious is a good choice
2/3 cup apple cider
1 tsp sugar
1 tsp cinnamon
1/2 tsp coriander
1/2 tsp salt
1/8 tsp black pepper

Nutrition Facts

190
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 105mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8