190
calories
13
ingredients
4
servings
20
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
4 boneless chop pork 1/2-inch thick, about 1 lb
1/4 cup flour
2 tbsps butter
1 onions medium, thinly sliced
1 clove garlic very finely chopped
1 apples large, peeled, cored and sliced, Golden Delicious is a good choice
2/3 cup apple cider
1 tsp sugar
1 tsp cinnamon
1/2 tsp coriander
1/2 tsp salt
1/8 tsp black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
190
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 105mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
