Pineapple And Onion Pork Chops

Pineapple And Onion Pork Chops

recipe by

250
calories
6
ingredients
4
servings
3.62

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Ingredients

1 onions small, chopped
2 cups pineapple chopped
2 tsps garlic

Nutrition Facts

250
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 360mg
15%
Potassium 900mg
26%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 34g
68%
Vitamin A
2%
Vitamin C
70%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10