Roasted Grape and Onion Pork Chops

Roasted Grape and Onion Pork Chops

recipe by

300
calories
7
ingredients
4
servings
3.918

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Ingredients

1 purple onion medium, sliced
2 tbsps virgin coconut oil Gold Label, – 1 tablespoon melted
1 tbsp rosemary crushed

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

300
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 550mg
23%
Potassium 920mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 34g
68%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9