SPICED SWEET POTATOES AND CHICKPEAS

SPICED SWEET POTATOES AND CHICKPEAS

recipe by

410
calories
14
ingredients
4
servings
3.61

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Ingredients

1 cup dried chickpeas /Garbanzos,soaked in water overnight
3 sweet potatoes Large, peeled, about 3 lbs
3/4 cup yellow onion Finely Chopped
2 tbsps melted butter
1 tbsp olive oil
1 tsp cinnamon
2 tbsps honey
2 tsps nutmeg Fresh
1 tbsp ginger Fresh Grated
1 garlic cloves minced
1 tsp salt
1 lime zest and Juice
3 tbsps fresh thyme leaves removed

Nutrition Facts

410
calories
13
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 880mg
25%
Total Carbohydrates 65g
22%
Dietary Fiber 14g
56%
Sugars 20g
Protein 12g
24%
Vitamin A
280%
Vitamin C
15%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15