260
calories
16
ingredients
6
servings
61
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Related categories: Main DishesFallBrowningBakingSesame-freeSeafood-free+ See all
Ingredients
3 carrots large, sliced
1 butternut squash small, peeled and cubed
8 ozs onion peeled cipollini, Trader Joe's sells them peeled!
1 tbsp extra-virgin olive oil
1/2 tsp sea salt
1/4 tsp cracked black pepper freshly
2 cups green beans cut into bite sized pieces
1 cup frozen peas
3 tbsps butter or Earth Balance
1/3 cup flour
1 cup milk I used 2% because that's what I had, use what you have on hand
1 cup vegetable broth
1 tbsp flat leaf parsley chopped
1 tsp thyme chopped
5 sheets phyllo dough
cooking spray or melted butter
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Recipe Instructions
Read the instructions at Yummy Mummy KitchenNutrition Facts
260
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 450mg
19%
Potassium 620mg
18%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
280%
Vitamin C
50%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 21
