350
calories
11
ingredients
2
servings
1
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Ingredients
3 tbsps yogurt
1 tsp ground ginger
1 tsp garlic Ground
1/2 tsp meat tenderizer
1 1/2 tsps masala Tandoori Chicken
1 tsp red chili powder Kashmiri
2 tsps kasuri methi
1 lemon
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
350
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 205mg
68%
Sodium 630mg
26%
Potassium 810mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 52g
104%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
