Grilled Tandoori Chicken

Grilled Tandoori Chicken

recipe by

240
calories
14
ingredients
4
servings
3.6252

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Ingredients

1 lb boneless skinless chicken breasts cut into 1″ cubes
2 tbsps vegetable oil
1/2 cup white onion diced
2 tbsps garlic fresh, minced
2 tbsps fresh ginger minced
1 tsp marsala wine garam
1 tsp tumeric
1 tbsp paprika
1 tsp salt
1 pinch cayenne pepper or siracha sauce
1/2 cup plain yogurt

Nutrition Facts

240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 460mg
19%
Potassium 630mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 26g
52%
Vitamin A
20%
Vitamin C
45%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12